2,300 Calories — Standard lean bulk starting point
2,400 Calories — Consistent surplus for recovery and training
2,500 Calories — Optimal lean mass growth for most clients
All JRN plans are designed with simplicity, structure, and client success in mind, depending on the meal plan you have chosen. Each calorie level supports flexible progression between fat loss, maintenance, and lean muscle gain while maintaining proper nutrition and energy balance.Actual calorie intake may vary (200-300kcal) due to brand differences and cooking methods. Adjust portion sizes or protein sources as needed to meet your calorie target.