1,900 Calories — Maintenance/slow fat loss for higher activity levels
2,000 Calories — Entry-level lean bulk
2,100 Calories — Mild surplus for steady muscle growth
2,200 Calories — Gradual, controlled lean gain
All JRN plans are designed with simplicity, structure, and client success in mind, depending on the meal plan you have chosen. Each calorie level supports flexible progression between fat loss, maintenance, and lean muscle gain while maintaining proper nutrition and energy balance.Actual calorie intake may vary (200-300kcal) due to brand differences and cooking methods. Adjust portion sizes or protein sources as needed to meet your calorie target.